MAKE IT REAL!

Goals that are written down, are 30X more likely to be attained!

If you are serious about reaching a big goal, fill out the form to stay committed!

Some GOOD Examples:

  • I will lose 10lb in the next 8 weeks

  • to run 3 miles in under 30 minutes by ____Date

  • To lose 5% body fat by ____ date

  • To comfortably wear a ___ pant size

  • Be able to do 10 full pushups on the floor without stopping

  • Be able to get up off of the floor without assistance

  • Lower my resting heart rate to X beats per minute

Some BAD Examples

  • I want to feel better

  • Fix my sleep at night

  • To get healthier

  • Be more consistent with my workouts

  • Eat a health breakfast 5x/weekly